We are sure that you too are passionate about green tea. Few natural drinks are so beneficial and suitable to take daily, an exquisite gift for tea lovers. However, it is possible that on more than one occasion, you have wondered what is the best time of day to drink green tea, or even how many cups a day you can drink.
We explain in the following article, encouraging you as always to continue enjoying the wonderful green tea. Why is it so beneficial to drink green tea? Maybe you have some disadvantages?
The benefits of green tea
The main benefit of green tea is undoubtedly its high content of antioxidants, especially flavonoids. Doctors usually recommend it also as a natural source of vitamins and nutrients, such as catechins, for example, which are very suitable for strengthening our immune system and for fighting many diseases.
Another of its great features is to help us lose weight. It’s secret resides in its property to accelerate the metabolism and to avoid that we retain liquids. Obviously, we have to be clear that it is a supplement, that to lose weight in a healthy and adequate way we must always combine green tea with a proper diet and some exercise.
There are numerous studies that have investigated the relationship between green tea consumption and its benefits to prevent the onset of cancers, such as a bladder, ovarian or pancreatic cancer. Is there conclusive evidence? The truth is that no, that is, nobody rules out that its high level of antioxidants can help us in 10 or 12%, but it will never prevent 100% that we can avoid any of these diseases. However, it is a daily help that always comes well.
Taking between 1 and 3 cups a day will help prevent common cardiovascular diseases, reduce triglycerides and even enjoy a more agile and alert mind. As you can see, there are many benefits that this millenary beverage of pleasant taste brings us.
Does green tea have any contraindications?
Never drink more than 5 cups a day, you can feel a headache, tachycardia or diarrhea.
Do not mix green tea with the consumption of medicines, that is, when taking a pill for a headache, do not combine with this drink, since it can aggravate your pain even more. Always consult your doctor with any questions.
Do not drink green tea if you have tachycardia or high blood pressure, or if you have anemia, since, as you know, tea makes it difficult for us to assimilate iron into our body.
What is the best time of day to drink green tea?
The best time to take your cup of green tea is 20 minutes before or after your meals. Do you know why? We explain:
If you want to lose some kilos, in your case you should take it 20 minutes after your meals. In this way, we can help the fats burn or are eliminated before the body absorbs them.
If you want to improve your level of protein and minerals, you can take your cup of green tea before meals. Thus we increase the absorption of magnesium, catechins, and vitamins C and E in our body.
Also, note that green tea is very suitable for children because of their level of antioxidants and vitamins. In this case, you can take it once a day before meals, always adding one or two tablespoons of honey (never sugar).
How many cups of green tea can I take daily?
It is advisable to take between 1 and 3 cups of green tea a day, and never exceed 5 since we run the risk of suffering from tachycardia, an increase in blood pressure and even feel some dizziness.
Also, note that the amount of green tea you should add to each cup should not exceed 3 grams. It is the most suitable and healthy. That way, at the end of the day we will not exceed 10 grams.
Avoid taking green tea for at least two hours before bedtime, as it can lead to insomnia.
To conclude, point out that, while the benefits of green tea are very appreciable, we must also rest for a few days in their consumption. A good example of how to consume green tea without causing problems, such as anxiety or hypertension, is to take it regularly over 10 days and rest another 10. In this way, you will enjoy its benefits without feeling any of its side effects. The best time of day to drink green tea depending on your purpose. Continue to read for more information.