Not only used to enjoy or gifting, but also oolong tea is a very effective for weight loss. We will introduce to make your delicious tea in the following 4 steps.
Many studies have shown that in oolong tea contains many components that affect very good at weight loss. This tea can burn 157% more fat than weight loss green tea.
Caffeine in oolong tea increases metabolism, increases oxidation, helps burn fat effectively, especially in the abdomen and upper arm.
The polyphenols in this tea also help increase the body’s energy burning, preventing the absorption of fat and cholesterol in the diet.
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Studies have shown that oolong tea has a very effective weight.
Drinking 2 cups of oolong tea each morning and evening will reduce the appetite for sweet foods, while helping your body stay alerted, limiting the need for calories. Drink at least 30 minutes after meals for food to digest.
Along with oolong tea, you should combine with exercise exercises or yoga to help promote the effect of tea slimming.
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Two cups of oolong tea a day will help burn fat, reduce appetite and alert mind.
To get the most delicious oolong tea for everyday weight loss, you can make your tea in the following ways:
Step 1: Mix 1 teaspoon of oolong tea powder into a cup of hot water. Soak for 10-15 minutes. Filter tea and let cool and enjoy.
Step 2: Boil water to 87-93 ° C and pour water into the cup. Continue for about 1-2 teaspoons of tea leaves in a tea strainer, dip into the cup and soak for 2-6 minutes.
Step 3: Add one teaspoon of green tea and one teaspoon of oolong tea to a cup of hot water. Soak for 5-10 minutes. Filter tea and let cool.
Step 4: Dip the oolong tea bag into a cup of boiling water for 2 minutes and then cover the lid. Take tea bags out and drink. Reusable tea bags can be used, but they should be soaked in another cup of hot water.
When making tea, you should not be mixed with too much boiling water and slow down too much because it will lose nutrients and vitamins in tea. You may combine oolong tea with lemon to lose weight and fresh beverage.