What kind of green tea is best for weight loss. Green tea is one of the healthiest drinks. It also has antioxidants and many substances that are helpful for your health. When you drink a cup of quality tea, you’re actually getting plenty of beneficial substances with potent biological effects.
Will Green Tea Help You Lose Weight? It’s true that green tea can raise your metabolic rate, so you burn more calories. This effect is probably due to a combination of its caffeine and catechins, antioxidants that are plentiful in green tea. However, it has many kinds of green tea to choose and you should know how they affect. Read this article to find your solution.
- How Green tea helps weight loss
- Some green tea varieties are better for weight loss than others
- Green tea has many health benefits
- What kind of green tea is best for weight loss is best for you
How Green tea helps weight loss
When you drink a cup of quality tea, you’re actually getting plenty of beneficial substances with potent biological effects. The best known of these is caffeine. A cup of green tea contains much less caffeine than a cup of coffee, but still enough to have a mild effect.
Caffeine is a well-known stimulant that has been shown to aid fat burning and improve exercise performance in numerous studies. However where green tea really shines is in its massive range of antioxidants called catechins.
Green Tea Can Help Mobilize Fat From Fat Cells. In order to burn fat, it must first be broken down in the fat cell and moved into the bloodstream. The active compounds in green tea can aid in this process by boosting the effects of some fat burning hormones.
Green Tea Increases Fat Burning, especially During Exercise. This is because green tea has been repeatedly shown to increase the burning of fat, especially during exercise. In one study, men who took green tea extract and exercised burned 17% more fat than men who didn’t get the supplement. This study suggests that green tea can boost the fat burning effects of exercise.
Green Tea Can Boost the Metabolic Rate And Make You Burn More Calories Around The Clock. The human body is constantly burning calories. Even when sleeping or sitting down, our cells are performing billions of functions that require energy. Several studies suggest that green tea can make us burn more calories, even at rest. In most studies, this amounts to about a 3-4% increase, although some studies show an increase as high as 8%.
Some green tea varieties are better for weight loss than others
What kind of green tea is best for weight loss to choose. If you’re all about that green and on a weight-loss mission, you might want to choose Matcha green tea, the richest green tea source of nutrients and antioxidants. The whole leaf is ground and consumed as part of the beverage, as opposed to other types of green tea where the leaves are steeped and then the tea is consumed. You should care about the taste of each kind of green tea, which is the most appropriate for you. In addition, what about other benefits of that green tea.
Green tea has many health benefits
It contains many nutrients, including antioxidants and anti-cancer and brain-healthy compounds. One thing is for sure: regardless of whether or not you’ll shed pounds with green tea, drink it anyway. All teas contain many healthful nutrients. It’s one of the healthier choices for a beverage.
Numerous scientific studies have shown that tea drinkers, specifically green tea drinkers, lose weight faster than those who don’t. Time to stow away the gym bag and get your kettle on! Here’s the skinny on getting skinny with tea.
Green tea has gained tremendous popularity as an all-around health elixir, touted to burn fat and prevent an array of illnesses, including cancer and heart disease.
What kind of green tea is best for weight loss is best for you
Lipton Green Tea for Weight Loss
Lipton green tea is pure, simple, clean and delicious. There are different kinds of Lipton green tea like 100% natural, cranberry, pomegranate, lemon ginseng, mint, decaffeinated honey lemon, jasmine, passion-fruit. Lipton green tea is calorie-free, great drinks for hydration.
Some of the benefits of Lipton green tea for weight loss:
- It helps your body to burn more fat. The variant of green tea which contains honey and pomegranate is a better option for weight loss. But all the variants have almost the same impact on our body
- It is made from 100% natural leaves. This means there are no chemically-treated elements present it in, thus making it safe to be included in your daily regime.
- Lipton Green is considered as an antioxidant powerhouse. So, it tends to block the conversion of energy or ingested calories into fat. This blocks the fat storage and its production in our body. This automatically hinders excessive weight gain.
- There are also some natural relaxants present in it that help you to relieve stress and improve your metabolism. This promotes weight loss and helps to maintain your fitness and health.
Lipton Green Tea, 100 Percent Natural. Buy Now.
Yogi Green Tea
Yogi Green tea is also one of the best green tea brands for losing fat. The Yogi green tea contains Antioxidants reduce free radicals, unstable molecules, and resolve aging, pollution, and stress. It has many kinds of the green tea with differences flavors they all great in reducing the weight. This also supports your overall health, relax and rejuvenate.
Yogi Tea, Super Antioxidant Green. Get Yogi Tea here.
Tetley Green Tea
Tetley green tea is distinctively relaxing, yet powerfully restorative. 100 percent natural Tetley Green Tea contains various potent antioxidants that fight against stress and harmful chemical, to make you feel relaxed and improve your health. It has different flavors of aloe vera, citrus, honey and lemon, cinnamon and honey, ginger and lemon.
Tetley Green Tea, 72 Tea Bags. The tea is made from the finest green teas of exceptional quality and has fine delicate flavor. Buy Tetley Green Tea now.
Green Tea Extract a Better Option
If you’re thinking of drinking green tea for the enhanced weight loss benefits, you may want to consider opting for the extract instead. Participants in the Journal of the International Society of Sports Nutrition study took a green tea extract containing 400 milligrams of EGCG, and the authors concluded that lower amounts fail to have the same enhanced weight loss effects. To put things into perspective, the average cup of home-brewed green tea contains anywhere between 25 to 86 grams of EGCG, according to a Consumer Lab report published in 2013. This means you’d need to drink 4.5 to 16 cups of green tea each day to obtain the 400 milligrams of EGCG required for weight loss.
Potential Side Effects of Green Tea Extract
While taking green tea extract is unlikely to cause serious problems, minor side effects have been reported. In clinical settings, users have experienced dizziness, headache and digesting upset. This doesn’t mean that you will experience side effects, and if you do, they’ll likely go away as your body gets used to the supplement. Many green tea extracts contain other active substances. However, you should avoid multi-ingredient green tea extracts to reduce your risk of side effects. If you experience any troubling side effects, discontinue use immediately and consult your doctor.
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