Energetic shake of Green Tea Avocado Smoothie for Weight Loss

A great milkshake to start the day with many nutrients in the body. Do you feel that the shakes you drink for breakfast do not give you the energy you need for the rest of the morning? Well, then you have to know this recipe, which is completely light and has slimming elements among its ingredients. Do not miss this energetic shake of green tea and avocado!

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These Green Tea Shakes are great for weight loss and any slimming diet. Why? Because they satisfy, they are rich and are perfect to fill the body with nutrients first thing in the day. But it is also true that many can leave you with a little hunger or something lacking in energy to face the first leg of the day.

For that reason, you do not have to stop knowing this recipe. It is an interesting combination is the green tea and avocado, among other ingredients, which you will know in this article. It is perfect to start the day because it will give you nutrients of all kinds and, in addition, energies not to be undeceased.

Do not forget to try it!


A cup of green tea

Medium avocado

Half apple

A spoonful of ground flax seeds

Sweetener allowed without calories to taste (stevia or others)

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Prepare the green tea at the time or in advance (not for several days, as much of the night before) and place it in the glass of a blender. Try to use good quality green tea, preferably of leaves, not sachet.

Cut the avocado (not very large) and put half inside Food Chopper, where you add also the half apple in cubes (without its seeds, but with its skin) and the flax seeds. If everything is milled, then it is much better and digested more easily.

Beat the preparation until you have a smooth, homogenous, smooth, smooth and ready-to-eat smoothie. If you like, you can sweeten it with stevia or your calorie-free sweetener.

Drink fasting, since that is the best way to take advantage of the nutrients that this smoothie has (and practically all).

What does this Green tea Avocado smoothie bring you to lose weight?

The properties of green tea: An indispensable ally for anyone who wants to be on a diet. Green tea is not only antioxidant but also burning fat, weight loss and many other issues.

The healthy energies of avocado: Although the avocado is often referred to as fattening (something that, on the other hand, is true) if taken in its right quantities will provide energy, healthy fats, flavor and many minerals and vitamins.

The fibers and the satiety of the apple and the flax seed: Both the apple and the flaxseed will bring you satiety and not only that. Also interesting soluble and insoluble fiber, which traps fats and helps you to have a good intestinal transit. Do not put them aside in your diet, beyond this milk shake. Green Tea Avocado Smoothie is a great drink for some one love tea and wants to lose weight.

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