Four meals a day. Ideally, you should eat few amounts. The apple can help us burn fat. To do this, we should eat two to three a day. Besides taking one at breakfast, it would be appropriate to also prepare a juice.
The abdomen area is undoubtedly the most critical part of our body. The fat accumulates almost without our realizing it, breaking the balance of our waist. What can we do? We recommend that you include the following foods in your diet. With a little effort, you can get it.
Recommendations to burn fat in the abdomen
Incorrect lifestyle habits, some sedentary lifestyle and poor diet can cause us to accumulate fat in our abdomen. As we already know, miracles do not exist, and getting a smooth belly requires some effort and small sacrifices. These sacrifices will focus primarily on avoiding those foods that cause fluid retention and store fat. That is why we recommend first of all the following:
- Try to drink two liters of water a day, in addition to natural juices.
- Eliminates refined flour, industrial food, sweets …
- It eliminates the salt of your meals, is the main cause of the retention of liquids.
- Get used to doing a little exercise a day. Only with the constancy of walking half an hour a day, for example, you can do much for your health. Do not hesitate.
- Remember that following a diet is not stopping eating. You must meet your four meals daily: important breakfast, your lunch, a small snack, and dinner. The ideal thing is that you eat few quantities but that you fulfill these four moments of the day. Do not skip for example any dinner or breakfast.
Foods That Burn Fat From Your Abdomen
1. The apple
What if we start the day with a rich apple? Excellent, it is a great idea recommended by doctors and nutritionists, a very suitable way to have breakfast if we complete it, for example, with a good bowl of oats. The reason why apples are good for burning fats lies in the fact that they carry rich nutrients, vitamin C, flavonoids, and beta-carotene. Now, we have to take into account a fact, to really help us burn fat we should eat two to three a day, that is why besides taking one at breakfast it would be appropriate to prepare a juice with them. An apple juice combined with beets is something perfect to complement our dinner. You dare?
2. The banana
The banana has between 75 and 130 calories. A fruit full of potassium, calcium, magnesium, and vitamins. It is like an isotonic drink but in food, an ideal resource that we should not miss at least once a day. The contribution to our daily diet a good consumption of natural fruits like these will help you not only to lose fat but to improve your health. Do not forget, the banana is a very successful thing. It will suit you very well in the middle of the morning or mid-afternoon when you need to snack on something that will take away that craving and give you many vitamins to keep up with your daily tasks.
3. Celery
Celery can not be lacking in our daily diet. It is a vegetable that helps us to lose fat, combines with many of our meals and is delicious the way you want to cook it. It has a lot of vitamin C, besides calcium, and one of its virtues is precisely that of helping us to lose weight. Do you dare eat it today?
4. Seafood
It may be a little expensive to consume on a daily basis, but we recommend that you do not miss your dishes at least three times a week. Seafood has a type of monounsaturated fat that helps us to avoid accumulation of fat, are very healthy and rich in Omega 3. Combine them as you wish, thanks to them you will get many vitamins and minerals.
5. The avocados
There is a false belief that avocados are fattening. It is not like this. The avocado has oleic acid, an element that allows us to eliminate or delay the sensation of hunger. In addition, it has fiber, very suitable for a flat stomach. It allows us to eliminate fats if we do not overdo it and if we take advantage of all its virtue: that of being satisfied. It is enough then to consume one avocado a day. You’ll love it, you know. Perfect in salads or creams, impossible to resist their health and taste.
6. Cherries
We love cherries. If you have the opportunity to find them in your market at a good price do not hesitate, in addition to being incredibly healthy and good for our digestive system, for the heart and lowering cholesterol or uric acid, cherries regulate our metabolism to reduce the sensation of Hunger and take care of our health at the same time. They are very rich in antioxidants and are worth consuming whenever the season. We do not recommend for example the juices that sell in the stores, not being fresh lose all their virtues and do nothing for us. They are only sugary soft drinks that will not help us burn fat at all.
7. Tomatoes
We are fans of tomatoes. Rich in salads, sauces … combine in all our dishes and transmit us that unique and essential flavor in our day to day. But, did you know that tomatoes reduce the accumulation of blood lipids? That’s right, they act as good purifiers so that the fat does not accumulate. Do not forget! Tomatoes can not be missing in your dishes!
