The green tea, the favorite of gifts for tea lovers, has been valued by those looking to lose weight. But, Green tea helps you lose weight? How to lose weight with green tea? Find some truths and lies about the slimming properties of green tea in this article.
The benefits of green tea to lose weight have not been underestimated by many who deal with their extra pounds. However, it often arises the controversy of whether it is true that green tea slims and in case it is so, whether green tea is the best for weight loss or if other teas such as red, white, oolong or even The black, are more effective to lose weight. In any case, more or less effective, no one seems to doubt the slimming properties of green tea, to such an extent that it even proposes an antioxidant diet of green tea to lose weight.
Although to tell you the truth, some statements may seem incredible.
For example in this video, which states that it would be enough to drink green tea 3 times a day, before meals, to increase 4 times daily calorie consumption! In addition, it adds a much more credible data than would deny the previous one, according to which there would be a study that says that if you drink green tea in this way for 3 months, you can lose 4.6% of your body weight.
Does Green tea help you lose weight?
Let’s look at how much there is to be true and how much of a lie around your slimming properties.
If you drink 3 cups of green tea a day, quadruples the consumption of calories. While there are studies that test the thermogenic properties of green tea, in no case, it can be said that quadrupling energy consumption. If so, its consumption would be very detrimental to health, as it would subject the body to an abrupt and unnatural wear of energy, which would expose it to collapse.
Green tea grows fat. The staunch advocates of green tea will say that such a thing is impossible because of green tea weight loss. However, we will not give anything by the way. For this reason, I will tell you why this statement is not correct. While tea alone does not provide calories, green bottled tea is not always sweetened with sweeteners. Sometimes it contains sugar or corn syrup. In that case, a half-liter bottle can add 130 calories to your diet. However, the caloric intake is not so important as to say that its consumption has effects on your weight.
If you drink 3 cups of green tea a day, you can lose 4.6% of your weight in three months. Given its thermogenic properties, consumption of green tea speeds up your metabolism, which can help you lose weight if you consume it regularly. However, while this percentage may be possible, it depends on many factors that actually, so be it.
Green tea helps you lose weight. In fact, green tea not only speeds up metabolism but also, it helps to burn fat, even helps lower blood cholesterol. It also has diuretic properties that help eliminate harmful chemicals and toxins retained in the body. For all these reasons, it can be said that green tea helps you to lose weight. However, keep in mind that it is only an adjuvant that will be more useful if you combine it with diet and exercise.
How to Take Green Tea for losing weight
In any case, if you plan to join green tea addicts, you need to know how it is most effective to take green tea to help you lose weight. Drink a cup of green tea three times a day at least 30 minutes after meals so it does not interfere with the absorption of iron your body needs.
Consume one capsule of 500 milligrams of green tea extract, replacing each cup of infusion, if you prefer this other form of consumption.
Take a shake prepared with green tea powder instead of every cup of green tea infused. This is another alternative if you do not like infusions and do not want to consume it in capsules. Green tea helps you lose weight when you use in right ways.